Cure Headaches and Migraines Without Drugs
Most people experience headaches in their life, and some are even unlucky enough to suffer from migraines. If you frequently find yourself popping pills to alleviate headache or migraine pain, consider some possible alternative treatments that may be just as, if not more, effective.
Changes to your lifestyle can have a positive effect on your quality of life and the extent of your headache discomfort.
Headaches, particularly migraines, can be brought on by specific triggers. Often, these are avoidable – such as scents, certain foods, and stress. Keep a headache diary and track what might be triggering your episodes so that you can learn to reduce exposure and subsequent head pain.
In many cases, chronic headaches or migraines are due to subluxations, or misalignments, of vertebrae in the spine, particularly the cervical spine. Chiropractic adjustments can help realign your vertebrae and eliminate the imbalances that trigger the nerve pain that’s behind your headaches.
Chiropractic care can also help right postural irregularities, such as forward head, that contribute to chronic headache pain.
Exercise and sleep
Regular exercise can reduce tension and stress, so you experience fewer migraines. Find physical activities that bring you joy, and do them most days to boost your overall health and reduce inflammation that can trigger headaches.
Trigger point injections
Trigger point injections target tight bundles of muscle fibers that form knots. Extreme tightness in your neck, shoulders, and upper back may cause your headaches and migraine pain.The needle injects a local anesthetic or saline and may include a corticosteroid, too.
Acupuncture restores the natural flow of energy throughout your body. When energy is clogged, you experience physical symptoms, including headaches and migraines. The acupuncturist inserts tiny needles into meridians – or energy centers – to help balance your energy and reduce stress. The result may be fewer headaches.
Learning how to perform self-care is essential in reducing headache and migraine incidences. Meditation, yoga, and massage are ways to take care of your body and reduce stress and anxiety. If you find headaches and migraines flare up when you’re under stress, consider adopting these lifestyle habits.
Good nutrition and hydration
A healthy diet goes a long way in maintaining a healthy body, and one that’s headache-free. Processed foods that contain a lot of sodium, additives, and artificial colors can trigger migraines in some people. Stick to a healthy diet consisting mostly of lean proteins, vegetables, fresh fruits, and unsaturated fats. Drinking plenty of water daily can also prevent headaches that occur due to dehydration.
Lavender and peppermint oils have natural properties that can relieve headache pain. Peppermint oil stimulates blood flow to your head when applied to the forehead and lavender oil induces relaxation, reducing stress-related triggers of headaches. Diffuse the oils, or mix a few drops in water and use as a room spray to create a headache-reducing environment.
Paragon Physical Medicine wants to help you if you suffer from headaches and migraines regularly and are tired of taking drugs for relief. Talk to the doctors about other effective ways to manage your head pain.