All-Natural Remedies for Arthritis Pain
The pain, stiffness, and aching in your joints from arthritis pain may tempt you to reach for pain medications or sign up for surgery. Know that all-natural remedies exist, and they come without the side effects and potential dependence of prescription drugs or the long recovery associated with surgery.
The experts at Paragon Physical Medicine of Wooster, Ohio have some suggestions to help keep you more comfortable with your arthritis symptoms.
What you eat can affect your immune system, inflammation levels, and energy. Nutritionally-dense foods support a healthy body, even when you have arthritis.
Your diet should consist mainly of whole, unprocessed foods including lean proteins, low-fat dairy, fresh fruits and vegetables, whole grains, and unsaturated fats. Specific foods within these groups offer up compounds to reduce the symptoms of arthritis.
For example, omega-3 fatty acids decrease inflammation and are found in fatty fish, flax seeds, and walnuts. Foods that contain lots of antioxidants, like colorful fruits and vegetables, boost immunity and also reduce inflammation. Choose broccoli, kale, pineapple, and berries.
The yellow spice turmeric, found in many Asian recipes, contains a compound called curcumin, which helps decrease inflammation. Add it to rice, curries, or vegetables daily.
Lose a few pounds
Being overweight exacerbates arthritis pain. Drop a few pounds and you’ll reduce pressure on your joints, which contributes to your pain and dysfunction. The complexities of weight loss can be boiled down to a simple equation of calories in versus calories out: eat fewer calories than you burn, and you lose weight.
Reduce your caloric intake by eating moderate portion sizes and limiting high-calorie foods such as desserts, soda, and fried items. Increase activity level through exercise, or even through daily activities such as walking a bit more often.
The pain from arthritis responds well to heat because it increases blood flow to a painful area. Cold suspends pain, reduces swelling, and discourages inflammation.
At home, apply heating pads and warm washcloths, or take hot baths for heat therapy. For cold treatment, grab a bag of frozen peas or an ice bag.
Meditation may sound like new-age hopefulness, but it offers a very real natural solution to arthritis pain. When you’re stressed, you produce chemicals that aggravate your pain. Learning to meditate helps you relax, so you can breathe through discomfort.
Look for apps that offer guided meditation, or simply work on sitting and focusing on your breath for up to 20 minutes at a time. Research proves that a regular meditation practice does have a measurable effect on your brain’s response to pain.
The supplement glucosamine, which is usually combined with chondroitin, may help ease your arthritis pain. Glucosamine is naturally found in your connective tissues and has been known to slow the degeneration of joint cartilage and help existing pain. It doesn’t help everyone, but those with severe pain often report a moderate decrease in discomfort and an increase in function after about a month.
All-natural remedies offer a way to reduce arthritis pain without serious side effects or time away from doing the things you love. If you have questions about arthritis and how best to relieve your pain, consult the expert team at Paragon Physical Medicine.